"Worthiness doesn't have prerequisites." -Brené Brown
When your self talk is not generated from kindness, and you find it hard to be compassionate with yourself, it's hard to feel calm, love yourself, and fight the noise that takes you off course.
This workshop offers a space for you to listen and connect to others while staying grounded in your own self worth. Utilizing the research of Dr. Brené Brown and Dr. Kristin Neff we will explore how your self talk gets in the way of you truly connecting to those you care about. Through experiential exercises, guided imagery/meditation, and group sharing you will step into yourself and realize how much you really do matter.
Location: 930 Logan St. #101 Denver, CO 80203