I Know How to Rise

A therapeutic weekend intensive grounded in Brené Brown’s Rising Strong™ framework for meeting struggle with courage, clarity, and choice.

Rising Strong: Rewriting the Story Beneath the Struggle

There is a moment—often quiet—when you realize the struggle isn’t new anymore. You’ve done the work, gained insight, and still… something keeps looping.

Rising Strong™ is designed for that moment.

Grounded in Brené Brown’s Rising Strong™ curriculum, this weekend intensive offers a guided, supportive deep dive into the stories you carry about yourself, your relationships, and your worth. Together, we’ll move through the core practices of reckoning with what happened, rumbling with the truth of your experience, and stepping into revolution—choosing how you want to live and show up going forward.

As part of the rumble, we’ll gently explore how different parts of you learned to protect and adapt in response to pain. With curiosity and compassion, we’ll honor the role these parts have played while discovering new possibilities beyond old survival strategies.

This work is personal for me. I return to this framework again and again in my own life, especially in hard moments. One phrase continues to guide me: “I know how to rise.” Not because the struggle disappears—but because the capacity to meet it is already within us.

You won’t leave with a perfect ending. You’ll leave with something more enduring: a truer relationship with your story—and a felt sense that you know how to rise.

Next Step

If you feel a quiet yes—or even a gentle nudge—this may be the right time to explore whether Rising Strong™ is a fit for you. The group is intentionally small to support depth and safety.

Reach out to schedule a brief consultation, and we’ll discern together whether this weekend intensive aligns with where you are and where you’re ready to go.

Details

Workshop Schedule: April 24-26, 2026 Friday 3-6 | Saturday 9-3 | Sunday 9-3

Location: SW Denver, 80123

Investment: $600 early-bird (register by April 1) | $650 thereafter.
15 hours of small-group therapy to explore your story and move forward with clarity. Materials and snacks included.

A 50% deposit is required to reserve your spot, space is limited to eight participants. Six participants are required for this workshop.